Scientific Eating Tips

The Untold Truth About the Foods We Love!

The Big Scams of the Fruit and Vegetable Diets

There are boobytraps in all our foods, whether raw, baked, roasted, boiled, sauteed or grilled. We owe it to ourselves to be extremely careful with what we put in our mouths to eat. Are we being scammed by our Nutritionists? What’s in the fruits we’re told to eat? Is that all? No, there is so much more, and chromatography reveals the details +Read More

The Total Truth About Corn That Must Be Told

Corn is the staple food of many countries.  According to Agrivi, an agronomic company for farm management, “As a staple food, corn is rich in vitamins A, C, and E, carbohydrates and essential minerals. Corn grains are also a good source of energy, rich in dietary fiber and calories. However, a heavy reliance on corn in the diet can lead to malnutrition and vitamin deficiency diseases” This is what is generally said about corn +Read More

What Should be Known About Eggs

Eggs are on the menu in many homes, restaurants, and hotels. People like them because they are protein foods that are easy to prepare. The question is, are they also easy to digest without leaving metabolites in the blood? What do people know about eggs other than being a protein food? Nothing. Eggs are foods and food gives energy. To play fair, I will allow those who want to remain oblivious to the downside of eggs to continue to enjoy themselves while those who want to know the total truth about eggs are given the opportunity to satisfy their heart’s desire +Read More

The Falsehoods About Garlic

I studied naturopathy and botany where garlic is highly recommended as a natural cure for hyperlipidemia, hypercholesterolemia, high blood pressure, inflammation, infections, poor circulation, cough, spasms, cramps, and low blood pressure. I had a brother-in-law who consumed a lot of garlic with the belief that it would cure his high blood pressure, poor circulation causing neuropathy, and hypercholesterolemia. 

For more than 20 years he was consuming garlic copiously without result, and until it became a habit. The most disheartening part of the story was that he developed a tumor in his soft palate. The tumor grew to the point where it had to be surgically removed, but it regrew   +Read More

Avocado, First-Class Producer Of Cysts

Avocado is the best-known tropical fruit with the highest amount of saturated fat, but many people love to eat it because, to the best of their knowledge, it tastes delicious, and it is filling. Yes, it is filling, but let me ask a few questions before I take a closer look at this fruit. 

Are the individuals who love to eat avocado aware that in order to digest saturated fat, a person must produce 1) the lipotropic hormone 2) liver enzymes 3) pancreatic lipase, and 4) intestinal lipase? No, they are not. This is the problem  Here is the additional fact they must know +Read More

Debunking All The Lies About Canola Oil

It is said that canola oil causes cancer because it continues to be extracted with hexane. This is absolutely not true. I would let the facts speak for themselves, and these facts can easily be verified in a credible oil laboratory. Oils are in seeds, and in nuts. Some tree bark, rhizomes, and leaves do also have oil. However, to extract oils on a large scale without losing their intrinsic properties +Read More

The Downside of Vinegar

Vinegar is pure acetic acid. The bacteria that live in our hair follicles are called Propionibacterium acnes. They produce propionic acid to keep our skin at a pH between 3 and 5 and kill fungi.  Also, these bacteria produce glacial acetic acid to assist in fat metabolism so that only a small amount of triglycerides and cholesterol is found in our bodies. 

Countless individuals do not have a cholesterol problem or a triglyceride problem because they get acetic acid naturally from the bacteria that live in their pores. +Read More


Turmeric is well known for mitigating pain and inflammation. Incidentally, it is the herbalist’s excellent replacement for analgesics aka pharmaceutical painkillers. Unfortunately, there is a lot about turmeric that people do not know. Now is the time to share a few highlights from symptometric research.

Turmeric is excellent for causing the kind of cell neglect that makes the kidneys and cartilage deteriorate. How? It does not allow the cells to produce endorphin, enkephalin, and substance P to prevent or stop the pain. Also, it does not allow the adrenal cortex to produce cortisol to prevent or stop inflammation. Finally, it does not allow the liver to produce somatomedin. +Read More